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Sunday, May 28, 2017

John Pryor – Rugby Coach: Secrets to eating healthy while cutting costs on groceries

Eating healthy is a task for many people. There are few questions capable of yielding a resounding “yes!” on a near-universal basis, but try asking any group of people either of the following queries...

50 fast hayfever tips for curing the sniffles

I’m a hayfever sufferer and the season has finally hit me in all its crazy sneezing glory. One of the fastest ways to soothe a hayfever sneezing attack is with anti-histamines. There are a...

Where to buy affordable and amazing contact lenses

If you love to reinvent yourself there are plenty of ways to achieve this goal and on the cheap. One way to reinvent yourself is to invest in a set of beautiful contact lenses to...

Health insurance | 5 sure-fire ways to stay healthy for less

With the release of the latest Federal Budget, Aussies have much to worry about regarding their their rising cost of living. We're tightening our purse strings, stretching out our grocery shops, running around switching lights...

Injured | 7 reasons to see a doctor and fast!

As a busy mother of two I've spent a few long nights at accident and emergency in the hospital. Most injuries have been for my son, now nine, who as a regular boy has...

How to get Slip Slop Slap happy

I live about five minutes from the beach. Sadly I don’t get a view from my house. But! If I ever make my millions I’m talking hubby into 'building up' so we might get...

Get motivated! 100 reasons to exercise in the new year

If you are having trouble getting motivated and need a quick list related to reasons why you should exercise instead of hanging around the couch - look no further than this nifty little infographic...

Super foods | 250 super foods for a better you

When I think of super foods I envisage a mum eating a head of raw broccoli and then feeling like she could fly into her housework with a cape! I tried eating from my...
Bad breath | 19 tips for fresh breath and white teeth

Bad breath | 19 tips for fresh breath and white teeth

Bad breath is not an odor enjoyed by the masses. I did meet a woman at a wedding once who got really drunk and proceeded to smell the armpits of everyone in the room,...

Fibre | 100 happy and healthy high fibre foods

Getting more fibre into your diet is a must for health and vitality. Fibre comes two ways: soluble (attracts water and makes you feel fuller) and insoluble fibre (won't dissolve in water and passes...