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We all know how popular meal prep is right now. I’ve been wanting to publish all my fast meal prep ideas. So I’ve started this quick gallery of ideas together. Come here daily for fast, frugal and super healthy ways to meal prep your way to a better waistline.
Scroll down to access my full meal prep gallery. Also check out these fast and easy ideas from tasty below.
Healthy meal prep lunch: Grilled salmon, fish, rice (or quinoa), green broccoli and asparagus 
Healthy prep: Chicken, chickpeas, tomatoes, avocado, cucumber and broccoli. 
Healthy vegan meal prep: Green beans, broccoli, chickpeas, salsa, cucumbers, hummus, rice and snow peas. 
Snacks prep: Portion pretzels, crackers, chips, nachos or popcorn. 
Healthy meal prep Mexican: Chicken, rice, beans, corn, chicken, Jalapenos, lime, lemon, lettuce, garnish and corn kernels. 
Healthy beer snacks for the bar: Peanuts, green wasabi, spicy red chilli, yellow cheese glaze, chips, pistachio nuts, crackers and fish. 
Vegetarian meal prep dinner or lunch: Brussel sprouts, eggs, green beans, tomato, rice, beans, pepper and garnish. 
Healthy lunchbox: Feta, cucumber and lettuce sandwich with berries, rice, corn, broccoli lettuce and lemon garnish. Or rice with vegetables and lemon pepper dressing. 
Salt fix snacks meal prep: Chips, roasted peanuts, tortilla chips, breadsticks, pretzels or mini pieces of flatbread. 
Healthy vegan meal prep: Rice, green beans, brussel sprouts, grapes, pear and cucumber. Don’t forget the water bottle! 
Healthy keto meal prep: chicken breast, broccoli, spices, arugula, carrots, salad, and veggies like capsicum or corn. 
Healthy meal prep lunch or dinner: Chicken breast, rice, fresh slaw, grapes and berries. Enjoy with cold lemon water. 
Healthy meal prep ideas: Quinoa, avocado, corn, zucchini noodles, kale, avocado, corn, cucumber, peanuts, parsely, quinoa, sesame, spices, tomato and zucchini noodles. 
Meal prep lunchbox ideas: Museli bar, banana, apples or pears, almonds, carrots and cucumber. Remember to drink water. 
Healthy meal prep: Coleslaw with chicken skewers. Add cherry tomatoes, red onion and garnish. Enjoy with a banana and grapes. 
Meal prep ideas: Coleslaw, baked spicy chicken and freshly made juice. 
Healthy meal prep: Sliced chicken fillet, vegetables, brussel sprouts, cherry tomatoes and cucumber. Fruit: Bananas, kiwifruit and pomegranate. Bring along a red apple for snacks and your water bottle. 
Fast snacks: Crackers, pretzels, chips, pop corn, nachos and mini crackers. 
Brekky meal prep: Little sausages, kale, egg and wholemeal bread. Rice with shredded chicken, baked veg and garnish. 
Healthy meal prep lunch box: Quinoa, steamed chicken (add herbs), grilled veg (zucchini, capsicum, corn and mushrooms). Add sliced red onion, cherry tomatoes, quinoa and garnish. Dress with lemon juice. 
Lunch meal prep: Grilled chicken and salad including lettuce, tomatoes and cucumber. Add your favourite dressing. 
Healthy lunch meal prep: Broccoli Udon noodles with beef, broccoli, sesame seeds, soy sauce and lime dressing. Add capsicum slices.
