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Tuesday, October 17, 2017

Get motivated! 100 reasons to exercise in the new year

If you are having trouble getting motivated and need a quick list related to reasons why you should exercise instead of hanging around the couch - look no further than this nifty little infographic...

Motivation | 10 ways to get motivated after winter

In terms of motivation, winter isn't exactly the season most of us bound out of bed, full of life, ready to take on the world. No. It is just too easy to roll over...

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