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            • FOOD
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              30 fast meal prep ideas

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              Grow an amazing garden

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              Craftspiration – Colourful kits

              Craftspiration – Colourful kits

              Laundry lick of love

              Laundry lick of love

              Indulgent dream life wall

              Indulgent dream life wall

              Swoon-worthy modern living rooms

              Swoon-worthy modern living rooms

              Smoothie Bowl Inspiration

              Smoothie Bowl Inspiration

              Nifty tricks for saving big on meat

              The Smart Cookbook Changing Lives

              The Smart Cookbook Changing Lives

              Ways to save money fast around the house today

              Ways to save money fast around the house today

              Sugar Free Kids Lunches

              Healthy Kids Lunches

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                Shoot and Edit Amazing Home Videos This Winter Season

                Shoot and Edit Amazing Home Videos This Winter Season

                Travelling to the US? Hot tips on finding the best car insurance

                Fast home organisation tips for the kitchen

                Fast home organisation tips for the kitchen

                Working from home with kids

                Working from home with kids

                Grow an amazing garden

                Grow an amazing garden

                Laundry lick of love

                Laundry lick of love

                Swoon-worthy modern living rooms

                Swoon-worthy modern living rooms

                Your Dream Kitchen Including Appliances for Under $5k

                Your Dream Kitchen Including Appliances for Under $5k

                Home Page New

                The Secret To Totally Transforming A Shed In A Weekend & How We Did It For Under $250

                Going Green: Save Big Around The Home

                Going Green: Save Big Around The Home

                Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                Turbo-charge your property value and home sale for under $1k with these fast hacks

                Turbo-charge your property value and home sale for under $1k with these fast hacks

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                  14 ways to save money in Australia

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                  Maximise your food budget by cooking in bulk

                  Maximise your food budget by cooking in bulk

                  10 save money quotes: Successful strategies to finally stop spending

                  10 save money quotes: Successful strategies to finally stop spending

                  11 ways to make money in Australia: How to get ahead

                  11 ways to make money in Australia: How to get ahead

                  15 great quotes on how to save money

                  15 great quotes on how to save money

                  Cut your food budget and shop smarter

                  Cut your food budget and shop smarter

                  22 clever grocery hacks to save money and time

                  22 clever grocery hacks to save money and time

                  Ways to be frugal while living down under

                  Ways to be frugal while living down under

                  14 epic money-saving hacks for 2021

                  14 epic money-saving hacks for 2021

                  11 money-saving tips – get out of debt and save more

                  11 money-saving tips – get out of debt and save more

                  10 ways to save money on a tight budget

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                    Shoot and Edit Amazing Home Videos This Winter Season

                    Travelling to the US? Hot tips on finding the best car insurance

                    Going Green: Save Big Around The Home

                    Going Green: Save Big Around The Home

                    Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                    Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                    Home Page New

                    T’is The Season To Be Thrifty In July

                    6 tricks for slashing your next car loan

                    Home Page New

                    Living The Good Life Without The Guilt

                    Home Page New

                    Turning Food Waste Into Savings On Steroids

                    Home Page New

                    OMG! How to have the best African holiday ever!

                    The Ultimate Guide To Colour Coding Your Family Fast

                    The Ultimate Guide To Colour Coding Your Family Fast

                    The Sydney Travel Checklist You Shouldn’t Leave Home Without

                    The Sydney Travel Checklist You Shouldn’t Leave Home Without

                    Most Commonly Overlooked Boating Expenses

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                      How To Be the Queen Of Tropicana

                      How To Be the Queen Of Tropicana

                      Don’t quit your day job until you read this

                      Don’t quit your day job until you read this

                      Run errands smarter to save big

                      Run errands smarter to save big

                      Sleep more and eat well to get richer

                      How to buy your own dream island

                      This attitude hack makes people rich

                      How To Make The Most Of Your Study Session

                      When The Pain Just Won’t Go Away

                      Jewellery hacks: Fast tips on how to wear necklaces

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                      50 fast hayfever tips for curing the sniffles

                      Penina Petersen by Penina Petersen
                      July 4, 2018
                      in Body
                      0

                      jill111 / Pixabay

                      I’m a hayfever sufferer and the season has finally hit me in all its crazy sneezing glory. One of the fastest ways to soothe a hayfever sneezing attack is with anti-histamines. There are a range of them available at chemists, which you can try until you find one that works for you. If you are a hayfever sufferer, you’d also be well advised to stock up on tissues. I suggest a box in the house, car and a handy pack in your bag or handbag.

                      Have you considered local honey?

                      There are also a number of natural remedies that have been proven to work. I was one such remedy by my Chiropractor brother-in-law Simon. He suggested I take a teaspoon of local honey from the area in which I live in. Recently I ventured to the local honey farm down here on the Mornington Peninsula and purchased myself a jar of ‘Local Flora’ flavoured honey. It does makes sense to me that the local bees pollinating those flowers could be the one’s who can also cure me of this debilating spring ailment.

                      The result?

                      Yes, this does work but is not an all day fix. I do get some instead relief from downing a spoonful of this local flora honey – so if you need a quick fix I recommend this method.

                      As I write this I am sitting here at my desk with the stuffiest nose on record this year, a sore throat and flu-like symptoms. Frankly, I’m just sick of blowing my nose. This is a real pain. My box of tissues is are officially my best friend until the hayfever season ends.

                      Here’s a mix of a few quick natural remedies I’ve gathered that you could try if you are a hayfever suffer like me and you are on a budget.

                      50 fast hayfever tips for curing Spring sniffles

                      Consider eating or adding these to your diet

                      1. Local honey
                      2. Kiwifruit and Vitamin C
                      3. Pineapple
                      4. Turmeric
                      5. Onion
                      6. Licorice and nettle teas
                      7. Green fruit
                      8. Vegetables
                      9. Horseradish and garlic
                      10. Probiotics
                      11. Ginger
                      12. Lemon and honey boiled tea
                      13. Hot peppers (red peppers and chilis)
                      14. Cartenoids e.g Carrots, apricots, pumpkin, sweet potato, spinach
                      15. Chamomile tea
                      16. Green tea
                      17. Peppermint tea
                      18. Butterbur herb
                      19. Grapefruit
                      20. Omega three fatty acids (fish)
                      21. Fish oil
                      22. Vitamin E
                      23. Reishi mushrooms
                      24. Oil leaf extracts
                      25. Raw food (fruit and veg)
                      26. Unsalted nuts
                      27. Sunflower seeds
                      28. Onions
                      29. Cabbage
                      30. Blackberries
                      31. Soya products
                      32. Maple syrup
                      33. Brown rice
                      34. Barley malt
                      35. Beans, lentils and tofu
                      36. Herbal teas
                      37. Drink water
                      38. Dark green vegetables
                      39. Oats

                      10 foods to avoid

                      1. Dairy (mucus-forning foods)
                      2. Sugar
                      3. Excessive starch & wheat products (e.g pasta, bread, noodles)
                      4. Caffiene
                      5. Alcohol
                      6. Tomatoes
                      7. Oranges
                      8. Red wine
                      9. Chocolate
                      10. Cheese
                      11. Processed foods

                      Got a hayfever tip worth talking about? Leave your comments below.

                       

                       

                      Tags: allergiesspring
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                      Penina Petersen

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                      Published Author, blogger, mumpreneur and eco-warrier.

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