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              Grow an amazing garden

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              Craftspiration – Colourful kits

              Craftspiration – Colourful kits

              Laundry lick of love

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              Indulgent dream life wall

              Indulgent dream life wall

              Swoon-worthy modern living rooms

              Swoon-worthy modern living rooms

              Smoothie Bowl Inspiration

              Smoothie Bowl Inspiration

              Nifty tricks for saving big on meat

              The Smart Cookbook Changing Lives

              The Smart Cookbook Changing Lives

              Ways to save money fast around the house today

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              Sugar Free Kids Lunches

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                Four Tips For Creating a More Functional Living Room Space

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                Shoot and Edit Amazing Home Videos This Winter Season

                Shoot and Edit Amazing Home Videos This Winter Season

                Travelling to the US? Hot tips on finding the best car insurance

                Fast home organisation tips for the kitchen

                Fast home organisation tips for the kitchen

                Working from home with kids

                Working from home with kids

                Grow an amazing garden

                Grow an amazing garden

                Laundry lick of love

                Laundry lick of love

                Swoon-worthy modern living rooms

                Swoon-worthy modern living rooms

                Your Dream Kitchen Including Appliances for Under $5k

                Your Dream Kitchen Including Appliances for Under $5k

                Home Page New

                The Secret To Totally Transforming A Shed In A Weekend & How We Did It For Under $250

                Going Green: Save Big Around The Home

                Going Green: Save Big Around The Home

                Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

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                  Four Tips For Creating a More Functional Living Room Space

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                  11 money-saving tips – get out of debt and save more

                  Make $350 in savings without working

                  14 ways to save money in Australia

                  10 tips to save money on electricity in Australia

                  10 tips to save money on electricity in Australia

                  Maximise your food budget by cooking in bulk

                  Maximise your food budget by cooking in bulk

                  10 save money quotes: Successful strategies to finally stop spending

                  10 save money quotes: Successful strategies to finally stop spending

                  11 ways to make money in Australia: How to get ahead

                  11 ways to make money in Australia: How to get ahead

                  15 great quotes on how to save money

                  15 great quotes on how to save money

                  Cut your food budget and shop smarter

                  Cut your food budget and shop smarter

                  22 clever grocery hacks to save money and time

                  22 clever grocery hacks to save money and time

                  Ways to be frugal while living down under

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                    Travelling to the US? Hot tips on finding the best car insurance

                    Going Green: Save Big Around The Home

                    Going Green: Save Big Around The Home

                    Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                    Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                    Home Page New

                    T’is The Season To Be Thrifty In July

                    6 tricks for slashing your next car loan

                    Home Page New

                    Living The Good Life Without The Guilt

                    Home Page New

                    Turning Food Waste Into Savings On Steroids

                    Home Page New

                    OMG! How to have the best African holiday ever!

                    The Ultimate Guide To Colour Coding Your Family Fast

                    The Ultimate Guide To Colour Coding Your Family Fast

                    The Sydney Travel Checklist You Shouldn’t Leave Home Without

                    The Sydney Travel Checklist You Shouldn’t Leave Home Without

                    Most Commonly Overlooked Boating Expenses

                    Most Commonly Overlooked Boating Expenses

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                      How To Be the Queen Of Tropicana

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                      Don’t quit your day job until you read this

                      Don’t quit your day job until you read this

                      Run errands smarter to save big

                      Run errands smarter to save big

                      Sleep more and eat well to get richer

                      How to buy your own dream island

                      This attitude hack makes people rich

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                      Saving your pregnancy! 4 benefits of staying fit and active

                      Penina Petersen by Penina Petersen
                      February 6, 2021
                      in Baby, Uncategorized
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                      Oh I remember those pregnant days. I remember those nights trying to sleep on my back. I recall licking away at triple chocolate ice-creams at my work desk and loving the fact that I could eat whatever I wanted while also being a complete motionless slob. Life was a mix of hard work and never-to-be-forgotten cravings and moments! Those hormones sure made life one random adventure!

                      For many new mothers-to-be, and like myself back in the day, the thought of exercising during pregnancy was daunting. I was filled with many questions and concerns. Then of course, I just wanted to sleep and slob around, which I knew wasn’t the best course of action for myself or baby.

                      Most health care professionals told me that as long as my pregnancy was free from complications, exercising would be one of the best ways to help me stay happy and healthy while my beautiful bub was growing.

                      Here are some great reasons to get that baby body moving!

                      Four major benefits of staying fit during pregnancy

                      1. Feel happier and less stressed

                      Ever heard of the pregnancy blues? All those hormones surging around your body can do a real number on your mood and leave you feeling down and stressed. Not to mention the pressure and anxiety that comes with having a child! Fortunately, the endorphins released within your brain when you exercise can be enough to give you the extra boost you need to maintain a positive outlook. Dancing to upbeat music is a great way to have fun whilst exercising and both music and physical activity have been linked to increased serotonin in the brain (the neurotransmitter linked to happiness). If you need a bit of motivation and encouragement to get you over the first little hump, a pregnancy exercise class is a great place to start and you may even make some new friends!

                      2. Sleep better and be more energised

                      Nothing will make you feel quite as fatigued as growing a tiny human being inside of you! However regular exercise throughout your pregnancy will strengthen your cardiovascular system, which will allow your body to cope more easily when your energy is low. There’s no need to go for a 10km run or start lifting weights, but beginning with something easy like a light walk or a yoga DVD will give you that little push you need to get through the day. Plus, as long as you’re not exercising right before bedtime, a small workout during the day will help you fall asleep faster at night and improve your sleep quality.

                      3. Be more comfortable and prepared for childbirth

                      Pregnancy can come with all kinds of little aches and pains, but exercise has been proven to help your body cope better with these discomforts. Regular stretching can ease back pain and ward off cramps and muscle soreness, regular walking can improve circulation and combat constipation, and swimming strengthens abdominal muscles, helping your body to support your growing belly. Being fit and healthy will also help your body cope with the physical stress of labour and delivery, with pregnant women who exercise tending to have shorter labours and a lower risk of complications like pre-eclampsia.

                      4. Have a healthier baby and a faster recovery

                      Women who exercise regularly throughout their pregnancy usually give birth to babies who are a healthy weight and are less stressed by labour and delivery. Furthermore, fit and healthy mums will recover far more quickly from childbirth than those who didn’t exercise whilst pregnant and most will find it much easier to get their pre-baby figure back.

                      So there you have it! As long as you are following a safe and lightweight routine, there is no reason why you can’t stay active while pregnant. Head over to  http://www.maternitysale.com.au/ for more pregnancy advice and be sure to consult your doctor before undertaking any new exercise regime.

                      Tags: budgeting for single parentshelp for single parentsnewbornparentingpregnancysingle parentstips for single parents
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