peninapetersen

Can't wait to start our adventure. I'm ...

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Can't wait to start our adventure. I'm excited!

peninapetersen

A little Tuesday morning inspiration :-) ...

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A little Tuesday morning inspiration :-) #inspiration #motivation #love #life #instagood #quotes #success #instagram #lifestyle #motivationalquotes #believe #positivevibes #happiness #selflove #mindset #inspirationalquotes #goals #happy #loveyourself #bhfyp #follow #like #art #fitness #quoteoftheday #positivity #yourself #entrepreneur #quote #bhfyp⁣
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peninapetersen

Had an amazing weekend at this amusement festival ...

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Mar 1

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Had an amazing weekend at this amusement festival at Frankston's beautiful foreshore. I love to venture out in Frankston and capture all that glitters about our great city. Be sure to check out my Instagram account #Frankstongold where I post all the pictures I take with the kids. I'll try to put some up here too. There are so many hidden secrets about this great city. We love living here. It's such a peaceful and stress-free life.

peninapetersen

I'm still very much a kid at heart. I still ...

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Mar 1

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I'm still very much a kid at heart. I still believe in wishing, dreaming and making dreams come too. As a writer I don't think I'll ever lose the kid in me. I hope you never lose the magic. BTW - be careful what you wish for. Your wishes may well come true.

peninapetersen

Finally got my hair and eyebrows done. It was so ...

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Feb 28

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Finally got my hair and eyebrows done. It was so nice to have a day off. I needed it!!!! 

#woman #love #girl #fashion #beauty #style #beautiful #photography #instagood #art #women #portrait #like #instagram #model #girls #photooftheday #follow #me #happy #photo #moda #man #summer #myself #makeup #picoftheday #lifestyle #selfie #bhfyp

peninapetersen

Me too! I must have flowers, always, always! Thank...

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Feb 28

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Me too! I must have flowers, always, always! Thank you Monet.

peninapetersen

Love this delicious smoothie bowl with fresh ...

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Feb 27

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Love this delicious smoothie bowl with fresh blackberries, blueberries, banana, sunflower seeds, pumpkin seeds, chia seeds and coconut. Get your glow on every day by eating happy, fresh and delicious smoothie bowls.

peninapetersen

Lacking motivation? I keep a gym box so on any day...

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Feb 26

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Lacking motivation? I keep a gym box so on any day I have everything I need to go for a run. When I wake up I never feel like going for a run. But, I've made a habit of putting my gym gear on. Once I'm in the gear I feel a bit silly if I don't go for a run. Once I'm in my gear (after school drop off), I get out of the car near the beach. Once I'm out of the car, I feel silly standing at the beach not running. So I start running. Once running, there's no way out as people are watching me run and I'd feel silly if I stopped running. After a few weeks my body takes over my mind and wants to run. Then I don't even have to think about it. The body is amazing like that! I just rinse and repeat all of the above every day. Works for me!!!!! And, it all starts with this little gym box.

peninapetersen

I loved this home project. Firstly, moving books ...

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Feb 26

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I loved this home project. Firstly, moving books is a workout! Secondly, this was a nice way to add colour to a bedroom. Finally, colour-coding books makes them easier to find. This is because I always remember the colour of a book as opposed the name or author. I hope you enjoy my rainbow bookshelf as much as I enjoyed putting it together. l

peninapetersen

Want to save but don't know where to start. ...

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Feb 25

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Want to save but don't know where to start. Go old school with these simple jars. Savings is a habit. These are a quick way to kickstart your mind into saving. Think outside the square. Sometimes you have to spend a little to save alot. More on this to come. I've got some amazing goodness for you. Auto Post 4:23 PM (AEDT) Save Changes
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                      5 best ways to reduce food waste in the home

                      by Penina Petersen
                      April 28, 2016
                      in Lunches & Leftovers
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                      Bulk food shopping tips for saving time and money
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                      If there’s one thing that gets Aussies excited, it’s food. We are truly a nation of food lovers. Which makes it is all the more surprising that we waste so much of it – 4 million tonnes a year, in fact. This is the equivalent of each one of us throwing a loaf of bread in the trash, every single day. However only one in seven people in Australia admit to wasting more food than they ought to. Less than half of households recycle any food waste at all.

                      Food waste isn’t just damaging to environment (the carbon footprint of food waste in Australia is equivalent to that of more than 1 million cars). It’s also expensive. The small amounts of food we throw out each week quickly add up to a substantial cost over the course of a year. By cutting waste in the home we can each save money and do our bit to tackle food waste. Here’s five simple tips to reduce food waste and save money in the home.

                      Get creative with your cooking 

                      Keep a close eye on expiry dates and aim to use products nearing the end of their shelf life first. This can lead to some unorthodox and exciting combinations of ingredients. Think of it like a challenge on an episode of MasterChef. Dishes like omelettes, stir fries and oven bakes are good for using up ingredients, as you can just throw in what you like with the basic ingredients. Also try to make meals which can easily be stored in the freezer, for example soups, curries or smoothies.

                      Shop sensibly

                      It sounds obvious, but simply buying less food is one of the most effective ways to tackle food waste. Plan your meals before you leave for the supermarket, and only buy what you need for those meals. Don’t get tempted by special offers on items that you don’t actually need. If possible, buy less food at more regular intervals so you can more accurately gauge how much to buy. And when you’re in the fresh produce aisle, remember there’s nothing wrong with the wonky veg – it all tastes just as good!

                      Refrigerate properly

                      A few simple changes to the way you store fruit and veg in the fridge can make it last longer. Do you know the difference between ethylene-producing and ethylene-sensitive produce? Knowing which of these two groups various fruit and veg belong in can help you store them appropriately and prolong their shelf life. Check out our blog post on how it works.

                      Keep the fridge at around 4 degrees Celsius to keep food fresher for longer. Rotate produce as you buy it, so items bought first (and therefore likely to go out of date sooner) are at the front and easier to access.

                      Serve up sensible portions

                      Try serving smaller portion sizes. We generally tend to over-serve, when we should be doing things the opposite way around. Start with less and whoever is still hungry can go back for more. Any leftovers will make a snack for another time. You can also try using smaller plates. It’s a little psychological trick that makes it seem as though there is more food than there actually is, which can make the smaller portions less obvious.

                      Try your hand at composting

                      Compost is nature’s way of recycling food that would otherwise be wasted. The green-fingered among us can use a small corner of the garden to start their own compost heap. The compost can eventually be used for growing more fruit and vegetables, or for dressing your lawn and helping to make your garden even greener. We recommend checking out this guide to composting from eartheasy.

                      These tips and infographic were brought to you by Helpling, an online marketplace for booking trusted and vetted cleaners in Melbourne and Sydney.

                      Tags: food hacksfood wastekitchen tips
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                      Can't wait to start our adventure. I'm excited!

                      peninapetersen

                      A little Tuesday morning inspiration :-) ...

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                      Mar 1

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                      A little Tuesday morning inspiration :-) #inspiration #motivation #love #life #instagood #quotes #success #instagram #lifestyle #motivationalquotes #believe #positivevibes #happiness #selflove #mindset #inspirationalquotes #goals #happy #loveyourself #bhfyp #follow #like #art #fitness #quoteoftheday #positivity #yourself #entrepreneur #quote #bhfyp⁣
 Auto Post 9:44 AM (AEDT)

                      peninapetersen

                      Had an amazing weekend at this amusement festival ...

                      View

                      Mar 1

                      Open
                      Had an amazing weekend at this amusement festival at Frankston's beautiful foreshore. I love to venture out in Frankston and capture all that glitters about our great city. Be sure to check out my Instagram account #Frankstongold where I post all the pictures I take with the kids. I'll try to put some up here too. There are so many hidden secrets about this great city. We love living here. It's such a peaceful and stress-free life.

                      peninapetersen

                      I'm still very much a kid at heart. I still ...

                      View

                      Mar 1

                      Open
                      I'm still very much a kid at heart. I still believe in wishing, dreaming and making dreams come too. As a writer I don't think I'll ever lose the kid in me. I hope you never lose the magic. BTW - be careful what you wish for. Your wishes may well come true.

                      peninapetersen

                      Finally got my hair and eyebrows done. It was so ...

                      View

                      Feb 28

                      Open
                      Finally got my hair and eyebrows done. It was so nice to have a day off. I needed it!!!! 

#woman #love #girl #fashion #beauty #style #beautiful #photography #instagood #art #women #portrait #like #instagram #model #girls #photooftheday #follow #me #happy #photo #moda #man #summer #myself #makeup #picoftheday #lifestyle #selfie #bhfyp

                      peninapetersen

                      Me too! I must have flowers, always, always! Thank...

                      View

                      Feb 28

                      Open
                      Me too! I must have flowers, always, always! Thank you Monet.

                      peninapetersen

                      Love this delicious smoothie bowl with fresh ...

                      View

                      Feb 27

                      Open
                      Love this delicious smoothie bowl with fresh blackberries, blueberries, banana, sunflower seeds, pumpkin seeds, chia seeds and coconut. Get your glow on every day by eating happy, fresh and delicious smoothie bowls.

                      peninapetersen

                      Lacking motivation? I keep a gym box so on any day...

                      View

                      Feb 26

                      Open
                      Lacking motivation? I keep a gym box so on any day I have everything I need to go for a run. When I wake up I never feel like going for a run. But, I've made a habit of putting my gym gear on. Once I'm in the gear I feel a bit silly if I don't go for a run. Once I'm in my gear (after school drop off), I get out of the car near the beach. Once I'm out of the car, I feel silly standing at the beach not running. So I start running. Once running, there's no way out as people are watching me run and I'd feel silly if I stopped running. After a few weeks my body takes over my mind and wants to run. Then I don't even have to think about it. The body is amazing like that! I just rinse and repeat all of the above every day. Works for me!!!!! And, it all starts with this little gym box.

                      peninapetersen

                      I loved this home project. Firstly, moving books ...

                      View

                      Feb 26

                      Open
                      I loved this home project. Firstly, moving books is a workout! Secondly, this was a nice way to add colour to a bedroom. Finally, colour-coding books makes them easier to find. This is because I always remember the colour of a book as opposed the name or author. I hope you enjoy my rainbow bookshelf as much as I enjoyed putting it together. l
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