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Thursday, August 11, 2022
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              Laundry lick of love

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              Indulgent dream life wall

              Indulgent dream life wall

              Swoon-worthy modern living rooms

              Swoon-worthy modern living rooms

              Smoothie Bowl Inspiration

              Smoothie Bowl Inspiration

              Nifty tricks for saving big on meat

              The Smart Cookbook Changing Lives

              The Smart Cookbook Changing Lives

              Ways to save money fast around the house today

              Ways to save money fast around the house today

              Sugar Free Kids Lunches

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                Four Tips For Creating a More Functional Living Room Space

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                Shoot and Edit Amazing Home Videos This Winter Season

                Shoot and Edit Amazing Home Videos This Winter Season

                Travelling to the US? Hot tips on finding the best car insurance

                Fast home organisation tips for the kitchen

                Fast home organisation tips for the kitchen

                Working from home with kids

                Working from home with kids

                Grow an amazing garden

                Grow an amazing garden

                Laundry lick of love

                Laundry lick of love

                Swoon-worthy modern living rooms

                Swoon-worthy modern living rooms

                Your Dream Kitchen Including Appliances for Under $5k

                Your Dream Kitchen Including Appliances for Under $5k

                Home Page New

                The Secret To Totally Transforming A Shed In A Weekend & How We Did It For Under $250

                Going Green: Save Big Around The Home

                Going Green: Save Big Around The Home

                Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

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                  Four Tips For Creating a More Functional Living Room Space

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                  11 money-saving tips – get out of debt and save more

                  Make $350 in savings without working

                  14 ways to save money in Australia

                  10 tips to save money on electricity in Australia

                  10 tips to save money on electricity in Australia

                  Maximise your food budget by cooking in bulk

                  Maximise your food budget by cooking in bulk

                  10 save money quotes: Successful strategies to finally stop spending

                  10 save money quotes: Successful strategies to finally stop spending

                  11 ways to make money in Australia: How to get ahead

                  11 ways to make money in Australia: How to get ahead

                  15 great quotes on how to save money

                  15 great quotes on how to save money

                  Cut your food budget and shop smarter

                  Cut your food budget and shop smarter

                  22 clever grocery hacks to save money and time

                  22 clever grocery hacks to save money and time

                  Ways to be frugal while living down under

                  Ways to be frugal while living down under

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                    Going Green: Save Big Around The Home

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                    Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                    Here’s a smart solution! Rent camera gear for amazing shots & savings. Wow your Insta-audience too.

                    Home Page New

                    T’is The Season To Be Thrifty In July

                    6 tricks for slashing your next car loan

                    Home Page New

                    Living The Good Life Without The Guilt

                    Home Page New

                    Turning Food Waste Into Savings On Steroids

                    Home Page New

                    OMG! How to have the best African holiday ever!

                    The Ultimate Guide To Colour Coding Your Family Fast

                    The Ultimate Guide To Colour Coding Your Family Fast

                    The Sydney Travel Checklist You Shouldn’t Leave Home Without

                    The Sydney Travel Checklist You Shouldn’t Leave Home Without

                    Most Commonly Overlooked Boating Expenses

                    Most Commonly Overlooked Boating Expenses

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                      How To Be the Queen Of Tropicana

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                      Don’t quit your day job until you read this

                      Don’t quit your day job until you read this

                      Run errands smarter to save big

                      Run errands smarter to save big

                      Sleep more and eat well to get richer

                      How to buy your own dream island

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                      25 budget smoothies for summer

                      Penina Petersen by Penina Petersen
                      May 14, 2022
                      in Featured, Latest, Trending
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                      25 budget smoothies for summer
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                      If you want to kick start 2015 with a heap of vitamins in your system try starting New Year’s morning off with a great Kale smoothie! This humble leafy vegetable is packed with a surprising amount of goodness. Plus – if you happen to have a hangover on New Years Day – these smoothies also make a fabulous hangover cure.

                      Hot Superfood Tip: Add some Spirulina powder to a Kale smoothies to make you feel even more superhuman!

                      What is Kale?

                      Here’s Wikipedia’s definition:

                      Kale or borecole (Brassica oleracea Acephala Group) is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered[1] to be closer to wild cabbage than most domesticated forms of vegetables.

                      Firstly, this is what Kale looks like

                      Source: Authoritynutrition.com

                      You should be able to buy Kale at your local supermarket. I get mine from my local greengrocer whose veggies are much crisper, fresher and more organic than their supermarket equivalent. Plus – I have a nice chat with my greengrocer and talking to real people always makes my day!

                      Among the most nutrient rich veggies on the planet!

                      According to Authority Nutrition Kale is extremely high in nutrients and a single cup of Kale is packed with Vitamin A, K, C, B6, Manganese, Calcium, Copper, Potassium and magnesium – in that order of density. One cup of Kale only contains 33 calories, 6 grames and carbs and 3 grams of protein – so in short, you can go sick eating this superfood without thinking about weight gain.

                      Other benefits include:

                      • Loaded with antioxidants
                      • Can lower cholesterol
                      • An amazing source of Vitamin K
                      • Has cancer fighting qualities
                      • High in minerals most people are deficient in
                      • Improves your eyesight
                      • Helps weight loss
                      • Is detoxifying

                      Budgeting for your smoothies

                      I wanted to get right into my smoothies this summer without spending a lot of money. This comprehensive collection of smoothie recipes with Kale will make it easy for you to stick to your budget because you won’t have to go out and buy a bunch of different ingredients for the week just to enjoy your nutrient dense smoothie. So yes – this week’s smoothie base is KALE!

                      More to come! And enjoy your daily Kale smoothie this week. I’m feeling great.


                      25 budget breakfasts – Kale smoothies for summer

                      Screen shot 2014-12-29 at 8.38.11 AM
                      Visit my Pinterest Board – Budget Breakfasts – Kale Smoothies

                       

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                      Penina Petersen

                      Penina Petersen

                      Published Author, blogger, mumpreneur and eco-warrier.

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