Home ALL ABOUT YOU Body
Category:

Body

Pamper yourself with these tips on body lotion, hand cream, body butter, lotions, shower gel, body cream, skincare, moisturizer, body wash, oil body care, shimmer lotion, products, face and milk. Just feel nicer.

  • Body

    Eat for Earth

    by Penina
    by Penina

    Change a Habit Don’t worry. I’m not about to go all Kangaroo and substitutes on you. I dig the idea of eating my way to a better world. Saving the world by changing eating habits is about trying new products and meals and getting out of your comfort zone.  In Table Tucker you will try…

  • BodyRecycling Tips

    Earth-Happy Choices

    by Penina
    by Penina

    Eating for Earth Go organic or substitute Try organic red meat or chicken Try Kangaroo instead of red meat Buy organic or free-range eggs Try dairy or dairy substitutes Buy organic beer and wine Go Earth-happy packaging Buy beer and wine in the cardboard cartons Buy Earthy-happy toilet paper and washing powder Buy Earth-happy dishwashing…

  • As a busy mother of two I’ve spent a few long nights at accident and emergency in the hospital. Most injuries have been for my son, now nine, who as a regular boy has got himself into all kinds of trouble. Just to name a few my son cut his thumb open with a blade…

  • I live about five minutes from the beach. Sadly I don’t get a view from my house. But! If I ever make my millions I’m talking hubby into ‘building up’ so we might get a glimpse just over the neighbour’s house and through the trees. I’m planning a little spot up there with an outdoor…

  • Body

    Motivation | 8 hot tips for a less lazy you!

    by Penina
    by Penina

    If motivation is waning in 2014 here is a guest post on from Shayna Smith on how to beat laziness from your door and make motivation your new buzzword for the coming year! Dreaming of the possibilities In June 2012 I made the following entry in my OneNote app: “I’d love to banish laziness from my life.…

  • Body

    Get motivated! 100 reasons to exercise in the new year

    by Penina
    by Penina

    If you are having trouble getting motivated and need a quick list related to reasons why you should exercise instead of hanging around the couch – look no further than this nifty little infographic I’ve created! Print it off and even laminate it for some quick motivation during your busy week!

  • BodyFeatured

    Super foods | 250 super foods for a better you

    by Penina
    by Penina

    When I think of super foods I envisage a mum eating a head of raw broccoli and then feeling like she could fly into her housework with a cape! I tried eating from my super food list for 21 days to investigate the notion that you are what you eat. Summary? Short of feeling like…

  • Bad breath is not an odor enjoyed by the masses. I did meet a woman at a wedding once who got really drunk and proceeded to smell the armpits of everyone in the room, due to a strange fetish she had. Well bad breath and brown teeth are the same. Unless you meet an intoxicated…

  • In terms of motivation, winter isn’t exactly the season most of us bound out of bed, full of life, ready to take on the world. No. It is just too easy to roll over and snuggle up under the covers than brave the beaches and fierce winds for a light jog. The alternative of a…

  • Getting more fibre into your diet is a must for health and vitality. Fibre comes two ways: soluble (attracts water and makes you feel fuller) and insoluble fibre (won’t dissolve in water and passes through the gut) to prevent constipation. If you want to feel fuller for weight loss purposes eat soluble fibre Here’s a…