Save your liver | Top 10 tips for avoiding a hangover

Love to party but hate a hangover? Save your liver with these practical party tips on how to party on, have fun, go crazy but still avoid getting a hangover in the morning by avoiding drinking as much alcohol as you normally would.

How to party hard without getting a hangover. Feel better in the morning!

Avoid salty foods

They make you thirsty. You will drink more.

Watch the clock

Try to drink just one drink per hour. Pace yourself.

Start with a non-alcoholic drink

Let others get ahead of you. Start of slow. Watch the clock and then after about 7.30pm-8.00pm after a little food you can go a little crazy. This way you will drink for less hours.

Organise something to do tomorrow around 9am-10am

If this is in your mind you will probably get yourself to bed a little earlier.

Drink from a can or a bottle

That way you host can’t come and top up your glass with more alcohol. Also if you are trying not to drink at all you can top that beer can up with water!

Keep a bottle of mineral water

If it is in front of you when you are drunk you are likely to take a sip.

Have the odd non-alcoholic drink like a lemon lime bitters between drinks. Have two drinks and then a non-alcoholic drink and so forth.

Keep busy

Hosts always need help. Get in the kitchen. Help the host prep dinner and clean up. This way you will have to put your glass down!

Go into the party with a plan

Write down a plan and what time you will leave the party. E.g I am going to leave the party at 1am. Try it anyway!

Take a selfie

Next time you party hard and wake up with a bad hangover take a photo of yourself and then the next time you go to a party take the picture with you on the phone. It will be a great reminder of why you don’t want to go as hard this time!

Savings Room