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  • When people think about financial health, they consider saving money or investments. But did you know financial health is also aligned with physical health?   A recent study from the Business School at Washington University proved this:   People who think about their future finances value their health more. A Duke University study relaxed people…

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    When The Pain Just Won’t Go Away

    by Penina
    by Penina

    Painful teeth can be a sign of bigger underlying problems.  Ignoring dental issues can complicate the issue if left unchecked. Visit a reputable dentist to get the problem dealt with as soon as possible. Tip: Live in Perth? Read on to find an emergency dentist in Fremantle.  There are many causes of painful teeth. Some are more treatable than…

  • OK. Today I’m starting Day 3 of my Banana Smoothie Detox. I’ve already lost 1kg (in just 2 days) doing this. I’m having my banana smoothie for breakfast and lunch, snacking on kale chips, chuppa chups and nashi pears. Here’s a quick rundown of what I ate and did  Day 1 (Mon 9th): Banana Smoothie…

  • I love a good body experiment. While being an Australian finance blogger has its moments I do have a life outside of saving time and money. This week I’m an embarking on a small body experiment for four days. Starting today – Monday and running through to Thursday night.  Yes, I’ll be eating lots of bananas…

  • Eating healthy is a task for many people. There are few questions capable of yielding a resounding “yes!” on a near-universal basis, but try asking any group of people either of the following queries and see whether anyone actually offers a negative response: “Would you like to eat healthier?” and, “Would you like to cut…

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    50 fast hayfever tips for curing the sniffles

    by Penina
    by Penina

    I’m a hayfever sufferer and the season has finally hit me in all its crazy sneezing glory. One of the fastest ways to soothe a hayfever sneezing attack is with anti-histamines. There are a range of them available at chemists, which you can try until you find one that works for you. If you are…

  • When Aussies think of an overseas holiday many of us conjure up an extended break consisting of resting by a pool, sipping on a wine or beer and enjoying the local nightlife. But if you are looking to return from your holiday inspired, motivated, feeling fitter and with an amazing new outlook on life, you…

  • If you love to reinvent yourself there are plenty of ways to achieve this goal and on the cheap. One way to reinvent yourself is to invest in a set of beautiful contact lenses to add some pizazz to your day, open up new opportunities with a great first impression or to simply add an element…

  • With the release of the latest Federal Budget, Aussies have much to worry about regarding their their rising cost of living. We’re tightening our purse strings, stretching out our grocery shops, running around switching lights off and making our lunches religiously instead of eating out. Media Release Following last Tuesday night’s Federal Budget, Australians are more…

  • Body

    Choices for health

    by Penina
    by Penina

    Find Healthy Tricks I believe in finding healthy tricks and alternatives to my little addictions.  I’m not a fan of diets or counting calories. Instead I believe in finding healthy tricks and alternatives to my little addictions. Here are some simple tricks which I have found do work.  Keep a water bottle with you always…